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Roasted Veggie Chickpea Bowls

Roasted Veggie Chickpea Bowls: Colorful, Healthy Comfort Food

Roasted Veggie Chickpea Bowls offer a nutritious and customizable dish packed with flavor and vibrant colors, perfect for meal prep or family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas drained and rinsed
  • 4 cups Seasonal Vegetables such as sweet potatoes, zucchini, bell peppers, broccoli
For Roasting
  • 3 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Spices like cumin or curry
For Garnish
  • 1/4 cup Tahini or Yogurt

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Chop your seasonal vegetables into uniform pieces about 1-inch in size.
  3. In a bowl, toss the chopped vegetables and drained chickpeas together. Drizzle with olive oil and sprinkle your spices.
  4. Transfer the mixture onto the prepared baking sheet in a single layer.
  5. Roast in the oven for 25-30 minutes, stirring halfway through.
  6. Once roasted, let cool slightly and assemble your bowls.
  7. Top with tahini or yogurt and serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 70mgIron: 3mg

Notes

For best results, chop vegetables into uniform pieces and avoid overcrowding the baking sheet during roasting.

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