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Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries

Roasted Brussels Sprouts and Cinnamon Butternut Squash Bliss

A delightful blend of roasted Brussels sprouts and cinnamon butternut squash with pecans and cranberries, perfect as a healthy holiday side dish.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Side Dishes
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved
  • 3 tablespoons Olive Oil Can substitute with avocado oil
  • 1/4 teaspoon Salt Adjust to taste
Cinnamon Butternut Squash
  • 1 pound Butternut Squash Peeled, seeded, and cubed
  • 3 tablespoons Maple Syrup Optional additional 2-4 tablespoons for extra sweetness
  • 1/2 teaspoon Ground Cinnamon
Crunch and Tartness
  • 2 cups Pecan Halves Can substitute with pumpkin seeds
  • 1 cup Dried Cranberries Can substitute with raisins or other dried fruits

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Foil

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends off the Brussels sprouts and remove any yellow leaves. Slice each sprout in half and toss with 2 tablespoons of olive oil and 1/4 teaspoon of salt.
  3. Arrange the Brussels sprouts cut-side down on a foil-lined baking sheet and roast for 20-25 minutes, turning halfway through.
  4. In a mixing bowl, toss the cubed butternut squash with 1 tablespoon of olive oil, 3 tablespoons of maple syrup, and 1/2 teaspoon of ground cinnamon.
  5. Spread the squash on a separate baking sheet and roast for 20-25 minutes, turning halfway through.
  6. Toast the pecan halves in another section of the oven at 350°F (175°C) for about 5 minutes.
  7. Combine roasted Brussels sprouts, butternut squash, toasted pecans, and dried cranberries in a large bowl. Drizzle with more maple syrup if desired and toss gently.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 10gVitamin A: 1800IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months. Reheat in the oven for best texture.

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