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–+ servings
Pineapple Cucumber Salad

Refreshing Pineapple Cucumber Salad for Easy Summer Bliss

This Pineapple Cucumber Salad is a vibrant and refreshing dish perfect for summer, combining juicy pineapple with crisp cucumbers.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber peeled and sliced into thin rounds
  • 2 cups Fresh Pineapple diced into uniform cubes
  • 1 small Red Onion thinly sliced
  • 1/4 cup Fresh Cilantro chopped finely
For the Dressing
  • 1/4 cup Lime Juice freshly squeezed
  • 2 tablespoons Honey or agave for a vegan option
  • 2 tablespoons Olive Oil
  • to taste Salt and Pepper essential seasonings
Optional Ingredients
  • 1/2 teaspoon Chili Powder for added heat
  • 1 cup Diced Bell Peppers or Avocado, for more flavor

Equipment

  • mixing bowl
  • knife
  • cutting board
  • spatula
  • Whisk
  • Airtight Container

Method
 

Step-by-Step Instructions for Pineapple Cucumber Salad
  1. Prepare the fresh ingredients by washing them thoroughly and slicing the cucumber into thin rounds. Dice the pineapple into uniform cubes.
  2. Thinly slice the red onion and separate the rings by hand. Finely chop the cilantro.
  3. In a large mixing bowl, combine the cucumber, pineapple, and red onion.
  4. In a small bowl, whisk together the lime juice, honey, and olive oil, then add salt and pepper to taste.
  5. Pour the dressing over the salad and gently toss to coat all ingredients.
  6. Sprinkle the chopped cilantro over the salad and toss lightly to combine.
  7. Cover the salad and refrigerate for 10 to 15 minutes to let the flavors meld.
  8. Serve chilled as a light appetizer or side dish.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 36gProtein: 1gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 7gVitamin A: 150IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Allowing the salad to chill enhances flavors and makes it refreshing. Best enjoyed fresh, but can be stored in an airtight container for up to 2 days.

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