Go Back
–+ servings
Banana Chamomile Tea Smoothie

Refreshing Banana Chamomile Tea Smoothie for Instant Calm

Enjoy a delicious Banana Chamomile Tea Smoothie, a calming blend perfect for relaxation and a healthy pick-me-up.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Freshly brewed and cooled
  • 1 large Ripe Banana With brown spots for optimal sweetness
  • 1 tablespoon Honey Raw or organic
  • 1 cup Milk (or Milk Alternative) Almond or oat milk can be used
  • 1 cup Ice Cubes Optional for a chilled smoothie
For Garnish (Optional)
  • 1 tablespoon Dried Chamomile Leaves For visual appeal

Equipment

  • blender
  • Tea Kettle
  • measuring cups
  • Glass

Method
 

Step-by-Step Instructions
  1. Brew chamomile tea. Steep 1/2 cup of chamomile tea for about 5 minutes and let it cool.
  2. Prepare the ingredients. Peel and slice the banana and gather all ingredients.
  3. Blend the smoothie. Combine the cooled chamomile tea, banana, honey, and milk in a blender.
  4. Blend until smooth. Blend on high for 30-45 seconds until creamy.
  5. Serve and garnish. Pour into glasses and optionally garnish with dried chamomile leaves.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 18gVitamin A: 2IUVitamin C: 10mgCalcium: 10mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers in the fridge for up to 24 hours.

Tried this recipe?

Let us know how it was!