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–+ servings
Bahama Mama Tropical Smoothie

Refreshing Bahama Mama Tropical Smoothie for a Tropical Escape

Enjoy a Bahama Mama Tropical Smoothie, a healthy blend of vibrant fruits and coconut for a quick tropical escape.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Frozen Strawberries
  • 1 cup Frozen Pineapple
  • 1 cup Plant Milk Unsweetened almond, soy, oat, or coconut
For Texture
  • 1/4 cup Coconut Flakes Unsweetened shredded
  • 1/4 cup White Chocolate Chips For sweetness; try Lily's for a healthier option
For Sweetness (Optional)
  • to taste Maple Syrup Substitute with honey or agave syrup if desired

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Start by gathering your ingredients: 1 cup of frozen strawberries, 1 cup of frozen pineapple, ¼ cup of coconut flakes, ¼ cup of white chocolate chips, and 1 cup of unsweetened plant milk. In a high-powered blender, combine these items and secure the lid tightly. Blend on high speed for about 30 seconds or until smooth.
  2. Check the consistency of your Bahama Mama Tropical Smoothie. If too thick, gradually add more plant milk, one tablespoon at a time. Taste and mix in maple syrup if you want added sweetness. Blend for a few more seconds until well incorporated.
  3. Pour the smoothie into a tall glass. Optional: garnish with additional coconut flakes or fresh fruit slices. Enjoy immediately for the freshest taste!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 4gFat: 8gSaturated Fat: 7gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 150IUVitamin C: 60mgCalcium: 300mgIron: 1mg

Notes

Use frozen fruit for an icy texture and a high-powered blender for creaminess. Customize sweetness according to preference.

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