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Chicken Sausage and Broccoli Orzo – Quick, Healthy & Flavorful

Quick, Healthy Chicken Sausage and Broccoli Orzo Delight

Chicken Sausage and Broccoli Orzo is a quick, healthy dish with savory flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Main Dish
  • 12 oz Chicken Sausage Substitute with turkey sausage for a lighter option.
  • 2 cups Broccoli Florets Can replace with asparagus or green beans.
  • 1 cup Orzo Pasta Swap for any small pasta shape if preferred.
  • 3 cloves Garlic Use garlic powder as a quick alternative.
  • 1 medium Onion Substitute with shallots for a milder taste.
  • 4 cups Chicken Broth Vegetable broth can be used for a vegetarian version.
  • 0.5 cup Parmesan Cheese Use nutritional yeast for a vegan alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat, adding the sliced chicken sausage. Cook for about 4-5 minutes, stirring occasionally, until browned and crispy on the edges. Remove and set aside.
  2. Lower the heat to medium and add minced garlic and chopped onion to the skillet. Sauté for 2-3 minutes until the onion is translucent and fragrant.
  3. Add the broccoli florets and sauté for another 3-4 minutes until they turn vibrant green and are slightly tender.
  4. Stir in the orzo and pour in the chicken broth, bringing the mixture to a gentle simmer for about 1-2 minutes.
  5. Cover the skillet with a lid and reduce heat to low. Allow the orzo to cook for approximately 10-12 minutes until all liquid is absorbed and pasta is tender.
  6. Return the browned chicken sausage to the skillet, stirring well to incorporate. Cook for an additional 2 minutes to heat through.
  7. Sprinkle grated Parmesan cheese over the top and stir until melted. Season generously with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in portions for up to 3 months.

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