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Quick and Easy Mexican Bean Salad

Quick and Easy Mexican Bean Salad for a Fresh Flavor Boost

This Quick and Easy Mexican Bean Salad is a vibrant, nutritious dish that comes together in just 20 minutes, making it perfect for a quick meal.
Prep Time 20 minutes
Chill Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 180

Ingredients
  

For the Salad
  • 1 can Canned Beans (black or kidney) Rinse and drain well.
  • 1 cup Corn (canned or frozen) Make sure it’s drained properly.
  • 1 cup Bell Peppers (any color) Diced for even mixing.
  • 1 medium Red Onion Finely chopped; substitute with scallions for milder flavor.
  • 1 cup Cherry Tomatoes Halved.
  • 1 medium Avocado Diced just before serving to prevent browning.
  • 1/4 cup Cilantro Optional; can substitute with parsley.
  • 2 tablespoons Lime Juice Fresh lime is best.
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin for best flavor.
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • Small bowl
  • spatula
  • Large Spoon

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, add the drained and rinsed canned beans, corn, diced bell peppers, finely chopped red onion, and halved cherry tomatoes. Gently toss the ingredients together with a spatula until they are evenly distributed.
  2. In a small bowl, whisk together the fresh lime juice, olive oil, salt, and pepper until well combined. Adjust seasoning as needed.
  3. Pour the dressing over the salad mixture and gently toss until all ingredients are coated.
  4. Dice the avocado and fold it into the salad just before serving.
  5. If possible, cover the salad and refrigerate for about 10 minutes to enhance the flavor.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 350mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Ensure that the canned beans and corn are drained well to avoid a watery salad. Customize with your favorite vegetables for a unique twist.

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