Protein Pudding: High Protein, Low Effort Delight!

Discover the creamy magic of Protein Pudding: high protein, low effort! Perfect for busy days and customizable for your flavor cravings.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Whey Protein Powder or vegan protein powder
1/2 cup Greek Yogurt optional for thickness
1 cup Milk dairy or plant-based

For the Flavor

1/2 teaspoon Vanilla Extract
1 tablespoon Chia Seeds

For the Finish

1 pinch Sea Salt

Equipment

mixing bowl
Whisk
spatula
Airtight containers

Method

Step-by-Step Instructions

In a mixing bowl, add whey protein powder and milk or Greek yogurt and blend until smooth.
Stir in vanilla extract and chia seeds, mixing well to distribute evenly.
Scoop the protein pudding into airtight containers.
Chill in the refrigerator for at least 30 minutes to set.
Enjoy chilled or store for later.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2IUCalcium: 15mgIron: 5mg

Notes

Smooth blending and chill time are essential for the best texture. Customize with toppings before serving for extra flavor.

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