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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars for Guilt-Free Snacking Joy

Pistachio Cranberry Chia Bars are a nutritious and delicious snack, combining fiber, protein, and healthy fats for guilt-free enjoyment.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1.5 cups Rolled Oats Substitute with gluten-free oats if needed.
  • 1 cup Medjool Dates Fresh dates yield the best results.
  • 0.5 cups Shelled Pistachios Swap for walnuts or almonds for a different taste.
  • 0.5 cups Almond Butter Use sunflower seed butter for nut-free bars.
  • 3 tablespoons Honey Maple syrup is a great vegan alternative.
  • 2 tablespoons Chia Seeds
For Flavor Enhancement
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
For the Topping
  • 0.5 cups Dried Cranberries Adds tartness for flavor contrast.

Equipment

  • Food processor
  • 8x8 inch pan
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Begin by pulsing the rolled oats in a food processor for about 1 minute until they resemble a coarse flour.
  2. Add the pitted Medjool dates, shelled pistachios, almond butter, honey, chia seeds, vanilla extract, and salt into the food processor. Blend for 30-45 seconds until it becomes a sticky paste.
  3. Gently fold in the dried cranberries using a spatula or the processor's pulse function.
  4. Line an 8x8-inch pan with parchment paper and press the mixture evenly into the pan. Chill in the refrigerator for 1-2 hours.
  5. Once chilled, lift the set mixture out of the pan and slice it into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 4gSugar: 7gCalcium: 2mgIron: 5mg

Notes

Use fresh Medjool dates for optimal sweetness. Don't over-process to retain crunch. Pack tightly for best texture. Chilling is essential for firmness. Customize with favorite nuts or dried fruits.

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