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Peruvian Chicken and Rice

Peruvian Chicken and Rice: A Flavorful Dinner Adventure

Experience the vibrant flavors of Peru with this easy Peruvian Chicken and Rice recipe, perfect for a comforting dinner.
Prep Time 30 minutes
Cook Time 25 minutes
Marination Time 2 hours
Total Time 2 hours 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Peruvian
Calories: 450

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts Use lean cuts for a healthy option.
  • 2 tablespoons Olive Oil Adds moisture and flavor.
  • 1 tablespoon Cumin Essential for authentic flavor.
  • 1 teaspoon Paprika Adjust to taste.
  • 1 teaspoon Garlic Powder Or use fresh garlic for more punch.
For the Rice
  • 1 teaspoon Turmeric For color and flavor.
  • 1.5 cups Long-Grain Rice Can substitute with brown or cauliflower rice.
  • 3 cups Chicken Stock Or use vegetable stock for vegetarian option.
  • 1 cup Frozen Peas Can substitute with corn or mixed veggies.
For the Green Sauce
  • 1 cup Fresh Cilantro Amount can be adjusted.
  • 1 medium Jalapeño Less for milder sauce.
  • 2 cloves Garlic Use fresh for better flavor.
  • 2 tablespoons Lime Juice Adds brightness to the sauce.
  • 2 tablespoons Olive Oil For creamy consistency.

Equipment

  • Medium bowl
  • Large skillet or pan
  • Grill or oven
  • blender

Method
 

Preparation Steps
  1. In a medium bowl, combine olive oil, cumin, paprika, and garlic powder to create a marinade. Coat the chicken breasts and marinate for at least 30 minutes at room temperature or up to 2 hours refrigerated.
  2. In a large skillet, heat 1 tablespoon of olive oil, add long-grain rice and turmeric, stir for 2 minutes. Pour in chicken stock, bring to boil, reduce heat, cover, and simmer for 15 minutes.
  3. During the last 5 minutes of rice cooking, fold in frozen peas into the rice.
  4. Preheat grill or oven to 375°F (190°C). Cook marinated chicken for 6-7 minutes per side or until internal temperature reaches 165°F (74°C). Let rest before slicing.
  5. Prepare the green sauce by blending cilantro, jalapeño, garlic, lime juice, and olive oil until smooth.
  6. Fluff the rice, plate it, top with sliced chicken, and drizzle with green sauce. Garnish with cilantro or lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This dish is customizable with different proteins and vegetables, making it versatile for various dietary preferences.

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