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Peanut Chicken Meal Prep Bowls

Peanut Chicken Meal Prep Bowls for Quick Weeknight Dinners

Peanut Chicken Meal Prep Bowls are a protein-packed, flavorful option for quick weeknight dinners, customizable for your dietary preferences.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Thai
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound chicken breast can substitute with shrimp or tofu
For the Base
  • 2 cups quinoa or rice can use brown rice or farro
For the Veggies
  • 1 cup bell peppers sliced; can replace with snap peas or carrots
For the Peanut Sauce
  • ½ cup peanut butter almond butter is an alternative
  • ¼ cup soy sauce can use tamari for gluten-free
  • 2 tablespoons brown sugar or honey maple syrup can be used as substitute
  • 2 cloves garlic minced
  • 2 tablespoons lime juice apple cider vinegar is an alternative
For Garnish
  • ¼ cup cilantro omit if not a fan
  • 3 tablespoons chopped peanuts can swap with sesame seeds

Equipment

  • large skillet
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Start by chopping the chicken breast into bite-sized pieces and mincing 2 cloves of garlic. Rinse and drain your quinoa or rice, then set aside. Prepare your bell peppers by slicing them into thin strips for easy assembly later.
  2. Heat 1 tablespoon of oil in a large skillet over medium heat. Season the chicken pieces with salt and pepper before adding them to the skillet. Cook for about 5–7 minutes, stirring occasionally, until the chicken turns golden brown and no longer pink in the center.
  3. In a medium bowl, whisk together ½ cup of peanut butter, ¼ cup of soy sauce, 2 tablespoons of brown sugar, and the minced garlic. If desired, add in ½ cup of coconut milk for creaminess.
  4. Once the chicken is perfectly cooked, pour the peanut sauce over the chicken in the skillet. Stir well and simmer for an additional 2-3 minutes.
  5. In serving bowls, place a generous scoop of quinoa or rice as the base. Top with the peanut chicken mixture, and arrange the sliced bell peppers and any additional veggies on top.
  6. Sprinkle fresh cilantro over the top and add a squeeze of lime juice before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days in the refrigerator or freeze for up to 3 months.

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