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Peanut Butter Jelly Chia Pudding

Peanut Butter Jelly Chia Pudding for Creamy Morning Bliss

Enjoy a delightful Peanut Butter Jelly Chia Pudding, packed with protein and fiber, perfect for breakfast or snack time.
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Prep Time 30 minutes
Cook Time 7 minutes
Chilling Time 10 minutes
Total Time 47 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1/4 cup chia seeds Offer a delightful, pudding-like texture
  • 1 cup almond milk Creamy base; can swap with oat or coconut milk
  • 3 tablespoons peanut butter Provides nutty essence; can substitute with almond or sunflower butter
  • 1-2 tablespoons maple syrup Sweetens mixture; for sugar-free, use stevia or monk fruit
  • 1 teaspoon vanilla extract Optional; opt for pure extract for best flavor
Berry Layer
  • 1 cup fresh or frozen berries Add color and tartness; can substitute with prepared jam

Equipment

  • medium-sized bowl
  • Small pot
  • Whisk
  • jar or bowl for serving

Method
 

Preparation
  1. In a medium-sized bowl, whisk together chia seeds, almond milk, peanut butter, and maple syrup. Cover and refrigerate for at least 30 minutes, or ideally overnight.
  2. In a small pot over low heat, add the berries and cook for about 5-7 minutes until softened. Mix in chia seeds if desired.
  3. Layer the chia pudding and cooked berries in jars or bowls. Repeat layers and finish with a berry layer on top.
  4. Top with additional peanut butter, sliced bananas, or nuts if desired. Chill for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 100mgPotassium: 300mgFiber: 10gSugar: 8gVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

For best results, whisk thoroughly to avoid clumps and chill overnight for perfect thickness.

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