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Peanut Butter Banana Wraps

Peanut Butter Banana Wraps: Quick and Delicious Snack Joy

Peanut Butter Banana Wraps are a quick, nutritious snack perfect for busy mornings or a delightful afternoon treat.
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 300

Ingredients
  

For the Wrap
  • 1 large Flour Tortilla
  • 2 tablespoons Peanut Butter creamy or chunky, based on preference
  • 1 medium Banana ripe but firm
Optional Add-Ins
  • 1 tablespoon Honey can substitute with maple syrup for vegan option
  • 1 teaspoon Cinnamon optional
  • 2 tablespoons Chopped Nuts walnuts or almonds work well

Equipment

  • microwave
  • Nonstick Skillet
  • Butter Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Warm the Tortilla: Heat a flour tortilla in the microwave for about 10 seconds until soft and pliable.
  2. Spread the Peanut Butter: Use a knife to spread about 2 tablespoons of peanut butter evenly across the warm tortilla.
  3. Slice the Banana: Slice a ripe banana into ¼-inch rounds and arrange on top of the peanut butter.
  4. Drizzle and Sprinkle: Drizzle honey over the banana slices and sprinkle cinnamon if desired.
  5. Roll the Wrap: Fold the bottom edge of the tortilla up and tuck in the sides, rolling tightly to enclose the filling.
  6. Grill for Crispiness: Heat a nonstick skillet over medium heat, grill the wrap seam-side down for about 2 minutes per side until golden brown.
  7. Serve and Savor: Remove from skillet, let cool briefly, slice in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 36gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 8gVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

For best freshness, slice bananas just before assembling and store any leftovers in an airtight container in the fridge for up to 3-4 days.

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