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Parmesan Roasted Red Pepper Chicken

Parmesan Roasted Red Pepper Chicken in 30-Minute Bliss

Enjoy this savory Parmesan Roasted Red Pepper Chicken in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz bowtie pasta gluten-free works well too.
For the Chicken
  • 1 lb boneless skinless chicken breast slice thinly for quick cooking.
For Seasoning
  • salt & black pepper season generously.
  • garlic powder adjust to taste.
For Sautéing
  • 2 tbsp olive oil feel free to use another oil if desired.
  • 2 tbsp butter adds richness to the sauce.
For the Sauce
  • 4 cloves minced garlic fresh garlic is best.
  • ½ cup roasted red peppers jarred makes this easier.
  • ¾ cup heavy cream substitute with coconut cream for a dairy-free option.
  • 2 oz cream cheese optional for added creaminess.
  • ¾ cup grated Parmesan cheese brings a nutty flavor.
  • ½ tsp Italian or Southern herb blend fresh herbs are a delightful upgrade.
For Garnish
  • fresh parsley or basil chop and sprinkle before serving.
  • red pepper flakes or balsamic drizzle optional for extra flavor.

Equipment

  • Large pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil over high heat. Once boiling, add 12 oz of bowtie pasta and cook for 10-12 minutes until al dente. Reserve ½ cup of the pasta water to help thicken the sauce later, then drain the rest and set the pasta aside.
  2. While the pasta cooks, slice 1 lb of boneless skinless chicken breast thinly. In a large skillet over medium-high heat, pour in 2 tablespoons of olive oil. Sauté the chicken pieces for about 6-7 minutes until golden brown and cooked through, stirring occasionally. The chicken should reach an internal temperature of 165°F. Once done, remove it from the skillet and cover to keep warm.
  3. In the same skillet, lower the heat to medium and add 2 tablespoons of butter until melted. Immediately sprinkle in 4 minced garlic cloves, sautéing for 1 minute until fragrant. Add in ½ cup of roasted red peppers, stirring to warm them through, then pour in ¾ cup of heavy cream, stirring constantly until the mixture is smooth and bubbling gently.
  4. Stir in ¾ cup of grated Parmesan cheese and ½ teaspoon of your chosen Italian or Southern herb blend. Let the cheese melt into the cream sauce, stirring until combined and slightly thickened.
  5. Gently fold the cooked chicken and drained bowtie pasta into the creamy sauce. Toss everything beautifully to ensure each piece of pasta and chicken is coated in that delicious sauce.
  6. Plate the Parmesan Roasted Red Pepper Chicken warm, and sprinkle with freshly chopped parsley or basil for a fresh touch. For a little extra flair, consider adding red pepper flakes or a balsamic drizzle on top.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 30mgIron: 10mg

Notes

Pat dry chicken before searing for a golden exterior. Reserve pasta water to adjust sauce consistency. Add lemon juice for balance.

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