Paneer Musallam: Indulge in Rich, Flavorful Vegetarian Bliss

Paneer Musallam features a whole block of paneer in a rich, spiced gravy, perfect for festive gatherings and vegetarian delights.

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Prep Time 15

Cook Time 30

Marination Time 15

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Gravy

1 large Onion, finely chopped Adds sweetness and depth to the dish.
2 cups Tomatoes, pureed Forms the tangy base of the gravy.
1 teaspoon Ginger-garlic paste Enhances flavor; homemade recommended.
1/2 teaspoon Cumin seeds Delivers an earthy flavor.
1/2 teaspoon Coriander powder Adds a mild spice.
1/2 teaspoon Turmeric powder Essential for authentic taste.
1 teaspoon Garam masala Creates complexity in flavor.
1/2 teaspoon Red chili powder Adjust to your heat preference.
Salt To taste.

For Cooking

1 block Paneer Star ingredient providing creaminess.
Oil Any cooking oil of choice.
Water Adjust to desired gravy consistency.

For Garnish

Fresh cilantro Adds freshness and color.

Equipment

pan
knife
cutting board

Method

Cooking Instructions

Start by cutting the block of paneer into thick slices. Generously sprinkle salt and red chili powder on all sides and marinate for 10-15 minutes.
Heat a pan over medium heat and add oil. Once hot, toss in cumin seeds and let them splutter.
Add finely chopped onions and sauté for 7-10 minutes until golden brown.
Introduce ginger-garlic paste to the pan and cook for 1-2 minutes until fragrant.
Pour in the pureed tomatoes and stir well. Add turmeric, coriander powder, garam masala, and additional red chili powder. Simmer for 10-15 minutes.
Gradually add water to adjust the gravy's consistency, then add marinated paneer. Cover and simmer on low heat for 10-15 minutes.
Garnish with freshly chopped cilantro and serve hot with naan, basmati rice, or parathas.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 20gFat: 25gSaturated Fat: 15gCholesterol: 60mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 400mgIron: 2mg

Notes

For the best results, allow the paneer to marinate well and adjust the spices according to personal preferences.

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