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Oven Fried Squash

Oven Fried Squash: Crispy Goodness for Healthy Meals

Oven Fried Squash is a quick, healthy twist on a classic snack that offers crispy texture and rich flavor, making it a must-try side dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Squash
  • 2 medium Yellow Squash Firm squash for best texture; zucchini can be a substitute.
For the Coating
  • 1 cup Breadcrumbs Opt for seasoned breadcrumbs or panko for extra crunch.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for a vegan option.
For the Spices
  • 1 teaspoon Garlic Powder Feel free to add more herbs.
  • 1 teaspoon Onion Powder
For the Cooking
  • as needed Cooking Spray For achieving a golden, crispy finish.

Equipment

  • baking sheet
  • Parchment paper
  • shallow dishes

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Spray lightly with cooking spray.
  2. Set up three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs mixed with half of the Parmesan, garlic powder, onion powder, salt, and pepper.
  3. Slice the yellow squash into even rounds about half an inch thick. Pat the slices dry.
  4. Dip each squash slice into flour, then beaten eggs, finally roll in the breadcrumb mixture, pressing gently to adhere.
  5. Arrange the coated squash slices in a single layer on the baking sheet. Spray the tops lightly with cooking spray.
  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  7. Remove from the oven and sprinkle with remaining Parmesan cheese. Serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Patting the squash dry is essential for achieving crispy texture. Store leftovers in an airtight container for up to 3 days and reheat in the oven for best results.

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