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One Pound Meatloaf Recipe

One Pound Meatloaf Recipe: Comfort Food Made Simple

This One Pound Meatloaf Recipe is a comforting dish that’s quick and easy to prepare, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf Base
  • 1 pound 80% lean ground beef or ground turkey or chicken for a lighter option
  • 1 large egg
  • 1 small onion, finely diced or shallots for a milder flavor
  • 1/3 cup milk or plant-based milk for dairy-free version
  • 1/2 cup bread crumbs or gluten-free breadcrumbs
  • 1/3 cup ketchup or BBQ sauce for a twist
  • 1/8 cup parsley, chopped or 1 teaspoon dried
  • 1/2 teaspoon granulated garlic or fresh minced garlic
  • 1/4 teaspoon pepper adjust to taste
  • 1 teaspoon salt adjust as necessary
For the Meatloaf Glaze
  • 1/2 cup ketchup
  • 1 teaspoon brown sugar
  • 1 teaspoon Worcestershire sauce optional

Equipment

  • mixing bowl
  • Baking Dish or Loaf Pan

Method
 

Steps for Cooking
  1. Preheat your oven to 350°F (175°C) and gather all ingredients and tools.
  2. In a large bowl, combine ground beef, egg, onion, milk, breadcrumbs, ketchup, parsley, granulated garlic, pepper, and salt, and mix gently.
  3. Shape the mixture into an 8-inch loaf and place in a baking dish or loaf pan.
  4. Mix together the ketchup, brown sugar, and Worcestershire sauce for the glaze, then spread over the meatloaf.
  5. Bake uncovered for approximately 45 minutes until golden-brown and internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 5-10 minutes before slicing and serve with sides.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Customize the meatloaf by substituting ingredients based on dietary needs while being aware of potential cooking time adjustments.

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