Go Back
+ servings
Nova Scotia Seafood Chowder

Nova Scotia Seafood Chowder – Comfort in Every Creamy Spoon

This Nova Scotia Seafood Chowder offers a heartwarming experience with fresh seafood and creamy delight in every spoonful.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Canadian
Calories: 350

Ingredients
  

For the Chowder
  • 1 pound White Fish (Haddock, Cod, or Halibut) Feel free to substitute with any firm white fish you have on hand.
  • 1 pound Shrimp Can be replaced with prawns or omitted for a shellfish-free version.
  • 1 pound Scallops Contribute a wonderful buttery flavor.
  • 1 pound Mussels Discard any unopened mussels to ensure safety.
  • 2 medium Potatoes Use any waxy or creamy variety you enjoy.
For the Creaminess
  • 1 cup Heavy Cream Consider half-and-half for a lighter touch.
  • 1 cup Whole Milk Oat milk or almond milk work well for a dairy-free alternative.
For Flavor Base
  • 3 cloves Garlic Sauté until golden, but avoid burning for the best flavor.
  • 1/2 cup White Wine (optional) Substitute with a splash of lemon juice for a non-alcoholic version.
  • 4 cups Seafood Stock Vegetable broth can be used for a vegetarian twist.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by heating a large pot over medium heat and adding a drizzle of oil. Once hot, toss in minced garlic and sauté for about 1–2 minutes until golden and fragrant.
  2. Add diced potatoes along with seafood stock to the pot. Increase the heat to bring the mixture to a gentle boil, then reduce to a simmer. Cook the potatoes until they are fork-tender, about 15 minutes.
  3. Once the potatoes are tender, carefully stir in the white fish, shrimp, scallops, and mussels. Cook together for approximately 5 to 7 minutes, until the seafood is just cooked through.
  4. Reduce the heat to low and pour in the heavy cream and whole milk, stirring gently to combine. For a thicker consistency, mash a few potato pieces against the side of the pot.
  5. Taste and adjust the seasoning with salt and pepper as needed. Optionally, add a splash of white wine for extra flavor.
  6. Ladle the chowder into bowls, ensuring each serving has an ample amount of seafood and potatoes. Discard any mussels that did not open during cooking. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Use the freshest seafood for the best flavor and texture. Avoid overcooking the seafood to maintain ideal texture. Let the chowder sit for a while after cooking for enhanced flavor development.

Tried this recipe?

Let us know how it was!