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Nourishing Indian Overnight Oats : Flavorful & Healthy Recipe

Nourishing Indian Overnight Oats: Flavorful & Healthy Delight

Nourishing Indian Overnight Oats are a delightful twist on a breakfast staple, combining traditional Indian spices with creamy oats for a healthy start to your day.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats The foundation for this dish, providing a creamy and hearty texture.
  • 1 cup Milk Add creaminess; substitute with almond or coconut milk for a dairy-free option.
  • 1 cup Yogurt Introduces a tangy flavor; opt for coconut yogurt for a vegan option.
For the Flavor Profile
  • 2 tablespoons Chia Seeds Recommended for added texture.
  • 2 tablespoons Honey Natural sweetener; swap with maple syrup for a vegan version.
  • 1 teaspoon Ground Cardamom Can be exchanged with ground cinnamon if needed.
  • 1 teaspoon Cinnamon Freshly ground gives the best result.
  • 1/2 teaspoon Turmeric Can be left out for a milder taste.
  • 1 teaspoon Ginger Use fresh ginger or ground ginger as a substitute.
  • 1 pinch Salt Balances sweetness and elevates flavors.

Equipment

  • Medium-sized bowl or jar

Method
 

Step-by-Step Instructions
  1. Combine rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt in a bowl or jar. Stir vigorously for about 1-2 minutes.
  2. Cover the jar tightly and refrigerate for at least 6 hours or overnight.
  3. Remove the jar from the refrigerator and stir the mixture. If too thick, add a splash of milk.
  4. Top with chopped nuts and dried mango or raisins before serving. Optionally drizzle more honey or add fresh mango slices.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 180mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 250IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For optimal flavor, allow the oats to soak overnight. Store in the fridge for up to 3 days, and add fresh toppings before serving.

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