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–+ servings
Cabbage Detox Soup

Nourishing Cabbage Detox Soup for a Fresh Start Today

A delightful Cabbage Detox Soup recipe that's nutrient-rich, low in calories, and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian, Healthy, Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Nonfat Low-Sodium Beef Broth or vegetable broth for a vegan option
  • 2 tablespoons Tomato Paste can substitute crushed tomatoes for a richer taste
For the Vegetables
  • 4 cups Chopped Cabbage or napa cabbage or savoy
  • 1 medium Chopped Yellow Onion or shallots
  • 2 medium Chopped Carrots or parsnips
  • 1 cup Green Beans or zucchini or snap peas
  • 1 medium Chopped Zucchini or summer squash
  • 1 can Diced Tomatoes or fresh tomatoes
For the Aromatics
  • 3 cloves Garlic (minced) or garlic powder
  • 1 tablespoon Fresh Basil (chopped) or dried basil (double amount)
  • 1 teaspoon Dried Oregano or thyme
For Seasoning
  • to taste Kosher Salt and Black Pepper adjust according to dietary needs
  • cooking spray Olive Oil Spray or standard olive oil

Equipment

  • Large pot

Method
 

Preparation Steps
  1. Gather all ingredients. Chop the yellow onion, carrots, cabbage, green beans, and zucchini into bite-sized pieces. Mince the garlic and measure out the herbs and spices.
  2. Spray olive oil in a large pot over medium-high heat. Add chopped onion, carrots, and minced garlic. Sauté for about 5 minutes until onions are translucent.
  3. Pour in beef broth or vegetable broth. Add tomato paste and diced tomatoes. Stir until combined. Introduce chopped cabbage, green beans, basil, oregano, salt, and pepper, mixing well.
  4. Bring the mixture to a gentle boil. Reduce heat to low, cover, and simmer for 10 minutes.
  5. Add chopped zucchini and let simmer uncovered for an additional 10 minutes.
  6. Taste the soup and adjust seasoning if needed. Serve warm, garnished with fresh chives or thyme if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This soup can be stored in the fridge for up to 5 days and also freezes well for up to 3 months.

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