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–+ servings
Nigerian Fruit Salad

Nigerian Fruit Salad: Refreshingly Sweet and Nutritious Delight

This Nigerian Fruit Salad is a healthy delight, combining juicy fruits for a refreshing escape and perfect for busy days.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Nigerian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Watermelon a hydrating base; ensure it's fresh and ripe for maximum sweetness.
  • 1 medium Pineapple brings a fragrant tropical note; use a ripe one for the best flavor.
  • 1 medium Pawpaw (Papaya) adds a soft, creamy texture; peel and dice just before mixing.
  • 2 medium Oranges juicy and tangy; they’ll provide the fresh juice to drizzle over the salad.
  • 1 cup Grapes sweet and bite-sized; opt for seedless for easy snacking.
  • 1 medium Banana offers creaminess; slice it just prior to serving to prevent browning.
  • 1 medium Mango optional; adds extra sweetness.
  • 1 medium Apple optional; adds a crisp contrast to the other fruits.
For the Dressing
  • 1/2 cup Orange Juice freshly squeezed for a light, refreshing drizzle; enhances the salad's sweetness.
  • a few leaves Fresh Mint optional for a burst of flavor and color.

Equipment

  • Colander
  • mixing bowl
  • Juicer
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Wash all the fruits under clean, running water using a colander to remove dust or residues.
  2. Peel the pineapple, papaya, and oranges. Dice the papaya into cubes and segment the oranges.
  3. Chop the watermelon, pineapple, and papaya into bite-sized cubes. Slice the bananas just before serving.
  4. Juice the oranges in a bowl to extract fresh juice for the salad dressing.
  5. In a large mixing bowl, gently combine all the chopped fruits and drizzle the freshly squeezed orange juice over the top. Toss delicately and chill in the refrigerator for about 10-20 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 350mgFiber: 3gSugar: 20gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

Choose ripe fruits for maximum sweetness and flavor. Slice bananas just before serving to keep the salad fresh and vibrant.

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