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–+ servings
Orange Glazed Salmon

Mouthwatering Orange Glazed Salmon in Just 15 Minutes

This Orange Glazed Salmon recipe is quick, easy, and perfect for busy weeknights, bringing a delightful burst of flavor in just 15 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon wild-caught Pacific preferred
  • 2 tablespoons Butter or olive oil for a lighter option
For the Glaze
  • 3 tablespoons Orange Juice fresh-squeezed preferred
  • 2 tablespoons Honey maple syrup can be used as an alternative
  • 3 tablespoons Soy Sauce or tamari for gluten-free option
  • 2 cloves Garlic minced, fresh garlic is ideal
  • 1 tablespoon Cornstarch optional for thickening the glaze

Equipment

  • medium skillet

Method
 

Step-by-Step Instructions
  1. Start by mincing the garlic and juicing your fresh orange, setting aside about 3 tablespoons of juice for the glaze.
  2. In a medium skillet, melt 2 tablespoons of butter over medium-high heat. Season the salmon fillets with salt and pepper, then sear them skin side up for about 3-5 minutes.
  3. Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
  4. Remove the cooked salmon from the skillet and tent with foil. Lower the heat, add orange juice, honey, soy sauce, minced garlic, and cornstarch slurry (if using). Whisk together and cook until slightly thickened.
  5. Return the salmon to the skillet, gently flipping to coat in the glaze. For added flavor, warm orange slices alongside.
  6. Transfer the Orange Glazed Salmon to a warm plate, garnish with parsley, and serve alongside steamed vegetables or over rice or quinoa.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 600mgSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Allow salmon fillets to sit at room temperature before cooking, use fresh ingredients for the best flavor, and feel free to customize with your favorite veggies or protein alternatives.

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