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Moroccan Chicken & Rice

Moroccan Chicken & Rice: Your Flavor-Packed One-Pot Wonder

This Moroccan Chicken & Rice recipe is a quick, nutritious, and flavorful one-pot meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 550

Ingredients
  

For the Chicken
  • 1 kg Chicken Thighs Substitute with chicken breasts for a leaner option.
For the Rice
  • 1.5 cups Long-Grain Rice Jasmine or basmati rice can be used.
For the Vegetables
  • 1 Onion Shallots can be substituted for a milder taste.
  • 2 cloves Garlic Cloves Use garlic powder in a pinch.
  • 1 can Diced Tomatoes Canned tomatoes are a convenient option.
  • 2 Carrots Can be replaced with peas or green beans.
  • 1 Bell Peppers Substitute with zucchini or squash if desired.
For the Broth
  • 4 cups Chicken Broth Vegetable broth is a suitable vegetarian alternative.
For the Spice Blend
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Cinnamon
  • 1 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/4 tsp Cayenne Pepper
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 2 tbsp Olive Oil Avocado oil or vegetable oil can be used as substitutes.
For Garnish
  • 1/4 cup Fresh Parsley or Cilantro Use mint for a different flavor profile.
  • 1 Lemon Wedges Limes could also be an alternative.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the chicken thighs generously with ground cumin, coriander, cinnamon, paprika, turmeric, cayenne pepper, salt, and pepper. Allow the chicken to marinate while you prepare the other ingredients.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it turns translucent and fragrant. Incorporate minced garlic and cook for an additional minute.
  3. Add the seasoned chicken thighs into the pot. Cook for 5-7 minutes on each side until beautifully browned. Remove the chicken and set aside.
  4. Stir in diced tomatoes, carrots, and bell peppers into the pot. Sauté for about 3-4 minutes until vegetables soften.
  5. Pour in the long-grain rice, stirring well to coat it in the vegetable mixture. Add the chicken broth, bringing the mixture to a rapid boil before reducing the heat to low.
  6. Return the browned chicken thighs to the pot, cover, and simmer for 25-30 minutes.
  7. After simmering, check the rice's texture. If the rice appears dry, add a splash more chicken broth and cover to cook for a few more minutes.
  8. Once cooked, fluff the rice gently with a fork. Garnish with fresh parsley or cilantro and serve hot with lemon wedges.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

This Moroccan Chicken & Rice recipe brings warmth and comfort for cozy family dinners or casual gatherings.

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