Go Back
–+ servings
Moroccan Carrot and Chickpea Salad

Moroccan Carrot and Chickpea Salad for Bright, Healthy Eats

Enjoy this Moroccan Carrot and Chickpea Salad packed with wholesome goodness and vibrant flavors for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups grated carrots freshly grated for best texture
  • 1 can chickpeas drained and rinsed
  • 1/4 cup cilantro fresh chopped
  • 1/4 cup parsley fresh chopped
For the Dressing
  • 1/4 cup olive oil extra virgin is best
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon ground cumin lightly toasted
  • 1 teaspoon ground coriander lightly toasted
  • 1/4 teaspoon cayenne pepper optional, adjust to taste
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste
Optional Add-Ins
  • 1/2 cup raisins or dried cranberries for sweetness

Equipment

  • box grater
  • mixing bowl
  • spatula
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Prep Carrots: Peel and finely grate the carrots to create about 2 cups for the salad.
  2. Mix Base: In a large mixing bowl, combine the grated carrots, drained chickpeas, chopped cilantro, and parsley.
  3. Make Dressing: In a separate bowl, whisk together the olive oil, lemon juice, cumin, coriander, cayenne, salt, and black pepper.
  4. Combine: Pour the dressing over the carrot and chickpea mixture and toss gently to coat.
  5. Add Sweetness (Optional): Fold in raisins or dried cranberries if desired.
  6. Chill: Cover and refrigerate for at least 15 minutes before serving to meld flavors.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For the best results, always use fresh herbs and allow the salad to chill for maximum flavor.

Tried this recipe?

Let us know how it was!