Go Back
–+ servings
Moroccan Carrot and Chickpea Salad

Moroccan Carrot and Chickpea Salad: A Vibrant, Healthy Twist

This Moroccan Carrot and Chickpea Salad is a quick, colorful dish combining sweet carrots and hearty chickpeas for a nutritious and vegan-friendly meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Salads
Cuisine: Moroccan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium carrots freshly grated
  • 1 can chickpeas drained and rinsed
  • 1 handful fresh cilantro can be swapped with fresh parsley if preferred
  • 1 handful fresh parsley
For the Dressing
  • 1/4 cup olive oil extra virgin
  • 1 lemon juice freshly squeezed
  • 1 teaspoon ground cumin can be toasted
  • 1 teaspoon ground coriander can be toasted
  • 1 pinch cayenne pepper optional, adjust to taste
  • salt and black pepper to taste
Optional Sweetness
  • 1 handful raisins or dried cranberries choose according to preference

Equipment

  • box grater
  • mixing bowl
  • Small bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Grate the carrots and set aside in a large mixing bowl.
  2. Combine the salad ingredients in the bowl with the grated carrots.
  3. Whisk together the dressing ingredients in a separate bowl.
  4. Dress the salad with the dressing and toss to coat evenly.
  5. If desired, fold in raisins or dried cranberries.
  6. Chill the salad for at least 15 minutes before serving.
  7. Serve and enjoy!

Nutrition

Serving: 1portionCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients and toast spices to enhance flavors. Adjust ingredient quantities according to personal preference.

Tried this recipe?

Let us know how it was!