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Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs: A Flavor-Packed Morning Boost

Mediterranean Scrambled Eggs are a quick, nutritious, and customizable meal packed with fresh vegetables and creamy feta, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 4-6 large Eggs Sub with scrambled tofu for a vegan option.
  • 1 cup Cherry Tomatoes Fresh is best, but canned work in a pinch.
  • 1 cup Bell Peppers Use any color you love.
  • 0.5 cup Red Onion Shallots can provide a milder flavor if preferred.
  • 1 tsp Salt Adjust according to your taste preference.
  • 1 tsp Black Pepper Tailor it to your liking.
  • 1-2 Tbsp Olive Oil Avocado oil is an excellent substitute.
For the Creamy Touch
  • 0.5 cup Feta Cheese Swap for dairy-free cheese for a vegan twist.
  • 0.25 cup Fresh Herbs (Parsley or Basil) Use what you have on hand.
For Extra Flavor
  • 1 Tbsp Hot Sauce or Lemon Juice Optional for a zesty kick.

Equipment

  • Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Rinse and dice the cherry tomatoes, bell peppers, and red onion into bite-sized pieces.
  2. Heat the Olive Oil: In a non-stick skillet, heat 1-2 tablespoons of olive oil over medium heat until it shimmers.
  3. Sauté the Onions: Add the diced red onion to the skillet and sauté for approximately 2 minutes until translucent.
  4. Cook the Bell Peppers: Introduce the diced bell peppers and cook for about 3-4 minutes until softened.
  5. Add the Cherry Tomatoes: Stir in the cherry tomatoes, cooking for 1-2 minutes until heated through.
  6. Beat the Eggs: In a separate bowl, crack and whisk 4-6 eggs with a pinch of salt and pepper until frothy.
  7. Combine Eggs and Vegetables: Pour the beaten eggs into the skillet, reduce heat, and stir gently for 2-3 minutes.
  8. Add Cheese and Herbs: Remove from heat, sprinkle with feta and fresh herbs, and add lemon juice if desired.
  9. Serve and Enjoy: Spoon onto plates while hot. Best enjoyed fresh.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 400mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Avoid overcooking the eggs to maintain a creamy texture. Customize with different vegetables or herbs as desired.

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