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–+ servings
Mediterranean Herb and Lemon Baked Branzino

Mediterranean Herb and Lemon Baked Branzino for Fresh Flavors

Mediterranean Herb and Lemon Baked Branzino is a deliciously refreshing dish, perfect for impressing guests with its vibrant flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 whole Branzino Ensure fillets are dry for crispy skin.
  • 2 tablespoons Olive Oil High-quality oil recommended for best flavor.
  • to taste Salt
  • to taste Pepper
For the Aromatics
  • 4 cloves Garlic Freshly minced.
  • 1 medium Lemon Slice thinly.
  • 2 sprigs Fresh Rosemary Substitutable with thyme or basil.
  • 2 sprigs Fresh Thyme Fresh recommended for strongest flavor.
  • 2 sprigs Fresh Oregano Replaceable with marjoram.
For Moisture and Depth
  • 1/2 cup Dry White Wine Substitute with vegetable broth and white wine vinegar for non-alcoholic.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • knife
  • cutting board

Method
 

Instructions for Baking
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the branzino fillets dry and place them skin side down on the baking sheet. Drizzle olive oil and season with salt and pepper.
  3. Evenly distribute minced garlic across the fillets and place lemon slices on top.
  4. Lay sprigs of rosemary, thyme, and oregano atop each fillet and pour the dry white wine around the fillets.
  5. Bake the branzino for approximately 25 minutes until it flakes easily with a fork and the skin is golden brown.
  6. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 300mgPotassium: 400mgSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Pair with mixed greens salad or roasted vegetables for a complete meal. Store leftovers in an airtight container for up to two days.

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