Go Back
+ servings
Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry - Flavorful One-Pan Bliss

This Mediterranean Chicken Stir Fry is a quick and vibrant dish perfect for busy weeknights, featuring herb-crusted chicken and fresh vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken Breast opt for thighs for extra juiciness
For the Veggies
  • 3 cups Fresh Spinach substitute with kale or frozen spinach
  • 1.5 cups Cherry Tomatoes halved; regular tomatoes work in a pinch
  • 1 large Red Bell Pepper diced; mix it up with other bell peppers for variety
  • 1 medium Yellow Squash sliced; zucchini is a perfect alternative
For Flavoring
  • 4 cloves Garlic minced; no substitutions recommended for garlic lovers
  • 3 tablespoons Olive Oil essential for sautéing; avocado oil can work as well
  • 1 teaspoon Dried Oregano offers classic Mediterranean flavor
  • 0.5 teaspoon Red Pepper Flakes adds the perfect kick; adjust to taste
  • from 1 lemon Lemon Zest brightens flavors; skip if missing but enhances the experience
To Season
  • Salt to taste
  • Black Pepper to taste

Equipment

  • large skillet
  • cutting board
  • chef's knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken breasts dry with a paper towel, then season generously with salt, black pepper, and half of the dried oregano. Set aside for about 10 minutes.
    Mediterranean Chicken Stir Fry
  2. Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and sear for 5-6 minutes until golden-brown. Remove from skillet and set aside.
    Mediterranean Chicken Stir Fry
  3. In the same skillet, add more olive oil if necessary. Sauté the minced garlic for about 30 seconds until fragrant but not browned.
    Mediterranean Chicken Stir Fry
  4. Add the diced red bell pepper and sliced yellow squash, cooking for 4-5 minutes until softened.
    Mediterranean Chicken Stir Fry
  5. Add the halved cherry tomatoes and cook for an additional 2 minutes, allowing them to soften and release their juices.
    Mediterranean Chicken Stir Fry
  6. Return the seared chicken to the skillet, add the fresh spinach, remaining oregano, and red pepper flakes. Cook for an additional 2-3 minutes until the spinach wilts.
    Mediterranean Chicken Stir Fry
  7. Finish with lemon zest, stir to combine, and adjust seasoning with salt and black pepper as needed.
    Mediterranean Chicken Stir Fry
  8. Serve hot alongside rice, couscous, or warm pita.
    Mediterranean Chicken Stir Fry

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 60mgCalcium: 80mgIron: 2.5mg

Notes

For extra juiciness, opt for chicken thighs instead of breasts. Use fresh vegetables for vibrant flavor. Always finish with fresh lemon zest for brightness.

Tried this recipe?

Let us know how it was!