Go Back
–+ servings
Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs for a Flavorful Breakfast Bliss

Experience a delightful Mediterranean twist on breakfast with these baked feta eggs, combining creamy feta, fresh veggies, and aromatic spices for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 2 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2.25 cups Tomatoes halved or quartered
  • 1 Red Bell Pepper finely diced
  • 0.5 Red Onion thinly sliced
  • 3 cloves Garlic minced
  • 1 cup Spinach
Feta and Eggs
  • 8 oz Feta Cheese block feta recommended
  • 4 large Eggs at room temperature
Seasoning
  • 4 tbsp Olive Oil
  • 1.25 tsp Oregano
  • 0.75 tsp Thyme
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Red Pepper Flakes
  • 0.5 tsp Lemon Zest
Garnish
  • Fresh Basil optional for garnish

Equipment

  • Oven-safe baking dishes
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C).
  2. Prepare your vegetables by dicing, slicing, and chopping as needed.
  3. In a small bowl, combine oregano, thyme, salt, black pepper, and red pepper flakes.
  4. Divide bell pepper, onion, garlic, and tomatoes among baking dishes; add crumbled feta on top.
  5. Drizzle olive oil over the vegetables and sprinkle spice mixture.
  6. Bake in the oven for about 25 minutes.
  7. Stir the mixture and add spinach, allowing it to wilt.
  8. Create wells in the mixture for the eggs using a spoon.
  9. Crack the eggs into the wells and sprinkle lemon zest on top.
  10. Return the dish to the oven and bake for an additional 8-10 minutes.
  11. Let the dish rest for 2 minutes before serving.
  12. Garnish with fresh basil before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 18gFat: 24gSaturated Fat: 10gCholesterol: 400mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

For best results, create deep wells for the eggs and monitor baking time to achieve desired yolk consistency.

Tried this recipe?

Let us know how it was!