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Marry Me White Beans

Marry Me White Beans: Creamy Tuscan Flavor in 15 Minutes

Marry Me White Beans are a creamy, Tuscan-inspired dish ready in just 15 minutes, perfect for impressing guests.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 onion minced Use shallots for a milder flavor.
  • 1 Tablespoon oil Substitution: Olive oil for added flavor.
  • 3 cloves garlic, minced Adjust quantity for a milder taste.
  • 2 Tablespoons tomato paste Use fresh tomatoes if desired, but cooking times will vary.
  • 1/2 teaspoon salt Adjust to taste based on dietary restrictions.
  • 1/4 teaspoon oregano Substitution: Use Italian seasoning for variety.
  • 1/4 teaspoon paprika Smoked paprika can introduce a deeper flavor.
  • 1/4 teaspoon red pepper flakes Adjust for spice tolerance.
For the Main Ingredients
  • 1/2 cup vegetable broth Use low-sodium version for a healthier option.
  • 1 15 oz can white beans, drained and rinsed Substitution: Use chickpeas for variation.
  • 1/4 cup sun-dried tomatoes, sliced Rehydrate in warm water for softer texture.
  • 1/2 cup spinach Kale can be used as a substitute.
  • 1/2 cup heavy cream Substitution: Coconut cream for a dairy-free version.
  • 1/4 cup fresh basil, chopped Use parsley if basil is unavailable.
For Serving
  • Bread for dipping Serve with crusty sourdough or fluffy naan.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of oil in a large skillet over medium heat. Add the minced onion and cook for about 3-4 minutes until it becomes translucent and begins to soften. Next, stir in 3 cloves of minced garlic and sauté for an additional 30 seconds until fragrant.
  2. Add 2 tablespoons of tomato paste, 1/2 teaspoon of salt, 1/4 teaspoon of oregano, 1/4 teaspoon of paprika, and 1/4 teaspoon of red pepper flakes. Cook for about 2 minutes, stirring continuously.
  3. Pour in 1/2 cup of vegetable broth along with 1 can of rinsed white beans and 1/4 cup of sliced sun-dried tomatoes. Stir together and let simmer for 4-5 minutes.
  4. Fold in 1/2 cup of spinach and 1/2 cup of heavy cream into the skillet. Cook for another 2-3 minutes, stirring occasionally.
  5. Remove from heat. Garnish with 1/4 cup of freshly chopped basil and an extra sprinkle of red pepper flakes. Serve warm with crusty bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 500mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Always use fresh ingredients for the best flavors. Avoid overcooking spinach and adjust seasoning to your preference. Feel free to customize this dish according to your taste.

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