Mango & Coconut Chia Pudding: A Refreshing Healthy Treat

Mango & Coconut Chia Pudding is a delightful, gluten-free, and vegan-friendly dessert perfect for summer.

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Prep Time 15

Chill Time 4

Total Time 4 15

Servings: 4 bowls

Course: Desserts

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding Base

1 cup Coconut Milk Consider substituting with almond milk for a lighter option.
1/4 cup Chia Seeds Acts as a thickener and provides a unique texture.
2 tablespoons Maple Syrup Optional; feel free to use honey or agave syrup if desired.
1 teaspoon Vanilla Extract Enhances the overall flavor of the pudding.
1 medium Ripe Mango Infuses the pudding with tropical sweetness.
a pinch Salt Balances the flavors; optional.

For Serving

Toppings Shredded coconut and fresh mint leaves elevate flavor and presentation.

Equipment

mixing bowl
Whisk
Plastic wrap

Method

Step-by-Step Instructions

In a mixing bowl, combine coconut milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt. Whisk thoroughly until no clumps of chia seeds are visible.
Cover the bowl and place it in the refrigerator. Let the pudding set for at least 4 hours or overnight.
After chilling, remove the bowl and stir to redistribute the chia seeds evenly.
Spoon the chia pudding into individual bowls or jars for serving.
Top with diced mango, shredded coconut, and fresh mint leaves.
Chill again for 15-20 minutes before serving, if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 20mgPotassium: 200mgFiber: 8gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

Ensure chia seeds are fully incorporated for a smooth pudding. Adjust the maple syrup for sweetness as desired.

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