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Macadamia Nut Crusted Mahi Mahi

Macadamia Nut Crusted Mahi Mahi That's a Tropical Delight

Enjoy a guilt-free Macadamia Nut Crusted Mahi Mahi, a flavorful dish that combines flaky fish with a crunchy topping—perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Roasted macadamia nuts Substitute with almonds or cashews for a different twist.
  • 1/2 cup Panko bread crumbs Ensure they’re fresh.
  • 1/4 cup All-purpose flour Use gluten-free flour for a gluten-free option.
  • 1/4 cup Butter Can substitute with coconut oil for a dairy-free option.
For the Fish
  • 2 fillets Mahi mahi (6 to 8 ounces each) Can substitute with cod or halibut.
  • 1 teaspoon Kosher salt Sea salt is a great substitute.
  • 1/4 cup Coconut milk Or use chicken or vegetable broth for a lighter option.
For Preparation
  • 1 tablespoon Vegetable oil Used for brushing the foil.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet with aluminum foil.
  2. In a mixing bowl, combine the roasted macadamia nuts, panko bread crumbs, all-purpose flour, and melted butter. Mix well.
  3. Brush the aluminum foil with vegetable oil and lay the mahi mahi fillets on it. Season both sides with kosher salt.
  4. Bake the mahi mahi in the preheated oven for about 5 minutes.
  5. Remove the fish, brush with coconut milk, and ensure it's evenly coated.
  6. Sprinkle the macadamia nut mixture evenly over the fillets and gently press down.
  7. Return to the oven and bake for an additional 5 to 10 minutes until golden brown.
  8. Let the dish rest for about 10 minutes before serving.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 40mgIron: 2mg

Notes

Use fresh panko and roasted macadamia nuts for the best results. Consider pairing with tropical fruit salsa or steamed vegetables.

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