Low-Sugar Rhubarb Crisp with Chia Seeds for Guilt-Free Indulgence

Enjoy a delightful Low-Sugar Rhubarb Crisp with Chia Seeds, a guilt-free treat perfect for health-conscious dessert lovers.

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Prep Time 15

Cook Time 35

Cooling Time 15

Total Time 1 5

Servings: 8 slices

Course: Desserts

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crisp Filling

4 cups Fresh Rhubarb Chopped into 1-inch pieces
1 cup Granulated Sugar Or honey for a healthier touch
2 tablespoons Chia Seeds Boosts nutritional benefits
1 teaspoon Cinnamon For flavor enhancement

For the Topping

1 cup Old-Fashioned Rolled Oats Use gluten-free oats if needed
1/2 cup Almond Flour Can substitute with whole wheat flour
1/4 cup Coconut Oil Melted, or softened butter can be used
1/4 cup Brown Sugar Coconut sugar is a great substitute

Equipment

Baking dish
mixing bowls

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and grease a baking dish with coconut oil.
Prepare the rhubarb filling by washing and chopping rhubarb, mixing with sugar, chia seeds, and cinnamon in a bowl.
In another bowl, make the crisp topping by combining oats, almond flour, brown sugar, and melted coconut oil until crumbly.
Assemble the crisp by pouring the rhubarb mixture into the baking dish and topping it with the oat mixture.
Bake for 30-35 minutes until the topping is golden brown and edges are bubbly.
Once baked, let the crisp cool for 10-15 minutes before serving warm.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 80mgPotassium: 200mgFiber: 4gSugar: 8gVitamin C: 4mgCalcium: 6mgIron: 4mg

Notes

Serve warm with yogurt or ice cream for a delightful treat. Perfect for spring gatherings or healthy snacks.

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