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Lemon Orzo Salad with Shrimp

Lemon Orzo Salad with Shrimp for a Refreshing Summer Meal

A bright and refreshing Lemon Orzo Salad with Shrimp that's perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 20 shrimp peeled and deveined shrimp use pre-cooked for convenience
  • 3/4 cup orzo high-quality orzo enhances texture
  • 1 zucchini sliced into 1/4-inch rounds can be swapped with other soft squashes
  • 4 cups arugula spinach or mixed greens are good substitutes
  • 1/2 cup crumbled feta goat cheese makes a delightful alternative
For the Dressing
  • 2.5 tbsp olive oil extra virgin recommended
  • 1/2 lemon zested and juiced fresh lemon juice is best
  • 1 tbsp white vinegar red wine vinegar works in a pinch
  • 2 cloves freshly minced garlic use garlic powder as a last resort
  • 1/2 tsp mustard preferably Grey Poupon
  • 1/2 tsp honey swap with maple syrup for a vegan option
  • 1/4 tsp red pepper flakes adjust to taste
  • sea salt & cracked black pepper to taste
For Garnish
  • 2 tbsp fresh parsley chopped; basil or cilantro can be alternatives

Equipment

  • skillet
  • mixing bowl
  • Pot
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together 2.5 tablespoons of olive oil, 1 tablespoon of white vinegar, 2 minced garlic cloves, 1/2 teaspoon of mustard, and 1/2 teaspoon of honey. Add 1/4 teaspoon of red pepper flakes, and season with sea salt and cracked black pepper to taste. Whip until well-emulsified. Set aside.
  2. Bring a pot of salted water to a boil, then stir in 3/4 cup of orzo. Cook for 5-7 minutes until al dente, then drain and toss with 2 tablespoons of olive oil. Rinse under cold water for about a minute to stop the cooking process.
  3. In a skillet over medium heat, add a splash of olive oil. Cook 1 sliced zucchini for 3-5 minutes on each side until tender and slightly caramelized. Season lightly with salt and pepper.
  4. In the same skillet, heat more olive oil if needed. Add the shrimp and cook for 1-2 minutes on each side until pink and opaque. Remove immediately to avoid overcooking.
  5. In a large mixing bowl, combine the cooled orzo, sautéed zucchini, cooked shrimp, and 4 cups of arugula. Crumble in 1/2 cup of feta cheese. Pour the dressing over and toss gently until well-coated.
  6. Before serving, reserve a handful of arugula to fold in gently. Add a sprinkle of lemon zest and 2 tablespoons of chopped fresh parsley on top. Serve immediately or chill for 30 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep arugula separate until serving to maintain crispness. Avoid freezing as shrimp and fresh veggies may lose texture.

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