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Lemon-Oregano Chicken & Vegetable

Lemon-Oregano Chicken & Vegetable: A Flavorful One-Pan Feast

Lemon-Oregano Chicken & Vegetable is a delicious one-pan dish combining robust flavors and healthy ingredients, perfect for a quick dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken & Marinade
  • 1.5 pounds Boneless Chicken Thighs/Breasts
  • 2 teaspoons Lemon Zest Fresh
  • 2 teaspoons Dried Oregano
  • 3 cloves Garlic Minced
For the Vegetables
  • 1 large Zucchini Cut into even pieces
  • 1 pint Cherry Tomatoes Halved
  • 1 medium Red Onion Cut into even pieces
  • 1 large Bell Pepper Cut into even pieces
Optional Add-ins
  • 1 cup Kalamata Olives Optional
  • 1/2 cup Feta Cheese Crumble on top

Equipment

  • baking sheet
  • mixing bowl
  • Oven
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare the fresh ingredients by cutting the zucchini, bell pepper, and red onion into even pieces and halving the cherry tomatoes. Mix the chicken with lemon zest, minced garlic, dried oregano, salt, and pepper.
  2. Spread the seasoned chicken in the center of a large rimmed baking sheet. Arrange the chopped vegetables around the chicken, ensuring everything is evenly spaced. Drizzle generously with extra-virgin olive oil.
  3. Roast in the preheated oven for approximately 25-30 minutes, until the chicken registers 165°F (75°C) and the vegetables are tender and slightly charred.
  4. Carefully remove the baking sheet from the oven and let it rest for a few minutes. Plate the chicken and vegetables, drizzle with fresh lemon juice and sprinkle with feta or olives if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 750IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Ensure vegetables are cut to uniform sizes for even cooking. Marinate chicken for enhanced flavors, and store leftovers properly.

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