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Lebanese Lemon Lentil Soup

Lebanese Lemon Lentil Soup: Your Heartwarming Comfort Dish

Enjoy a comforting bowl of Lebanese Lemon Lentil Soup, packed with nourishment and tangy flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Lebanese
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils Rinse before use
  • 0.5 cup Basmati Rice Can substitute with quinoa
  • 6 cups Vegetable Broth Use low-sodium
  • 2 tablespoons Olive Oil Substitute with any cooking oil
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced or pressed
  • 1 medium Carrot Diced finely
For Spices and Acidity
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 2 medium Fresh Lemons Juiced
For Optional Additions
  • 0.5 cup Fresh Parsley Optional for garnish
  • 1 cup Chickpeas Canned or cooked dried
  • 2 cups Leafy Greens Spinach or kale

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and diced carrot, sauté for 5-7 minutes.
  2. Stir in ground cumin and coriander, cooking for an additional minute.
  3. Incorporate rinsed red lentils and basmati rice. Pour in vegetable broth, bringing it to a vigorous boil.
  4. Reduce heat to low, cover, and simmer for about 30 minutes, stirring occasionally.
  5. Remove from heat, squeeze in lemon juice, and blend portions for a creamy texture if desired.
  6. Ladle soup into bowls, garnish with fresh parsley, and drizzle with olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 40mgIron: 4mg

Notes

Store leftovers in airtight containers for up to 5 days or freeze for up to 3 months. Adjust seasonings to achieve desired flavors.

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