Lavender Milk Tea: A Soothing Sip for Relaxation

Lavender Milk Tea is a creamy and floral drink that promotes relaxation, easy to prepare and customizable for any occasion.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2 cups

Course: Drinks

Cuisine: Floral

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Lavender Infusion

2 tablespoons Dried Culinary Lavender Ensure it's culinary-grade for safe consumption.
2 cups Water Use filtered water for the best flavor.

For the Milk Blend

1 cup Milk (any type) Almond, oat, or coconut milk work beautifully as alternatives.
1 teaspoon Vanilla Extract Optional, enhances the flavor profile.

For Sweetening

1-2 teaspoons Honey or Sugar Adjust sweetness to your liking.

Equipment

Medium-sized pot
fine mesh strainer

Method

Step-by-Step Instructions for Lavender Milk Tea

Boil the Water: Start by boiling 2 cups of filtered water in a medium-sized pot or kettle over high heat. Once boiled, remove from heat.
Steep the Lavender: Add 2 tablespoons of dried culinary lavender to the hot water. Cover to steep for about 5 minutes.
Heat the Milk: Pour 1 cup of your choice of milk into a separate pot. Gently heat over medium-low heat for about 5 minutes.
Strain the Infusion: Strain the lavender infusion into a pitcher or bowl, discarding the lavender buds.
Combine Milk and Lavender: Pour the warmed milk into the lavender infusion and stir gently to combine.
Sweeten to Taste: Add honey or sugar and optional vanilla extract, stirring until well combined.
Serve and Enjoy: Serve the Lavender Milk Tea immediately or let it cool for an iced version.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 200mgSugar: 22gVitamin A: 150IUVitamin C: 2mgCalcium: 100mgIron: 0.5mg

Notes

For a refreshing iced version, let the steeped lavender infusion cool completely before adding ice to prevent dilution.

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