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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Your Quick Comfort Meal

Keto Hamburger Broccoli Skillet is a delicious, low-carb dinner that combines savory ground beef and tender broccoli in a creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef swap for ground turkey or chicken for a lean option
  • 3 cups Broccoli Florets adds color and crunch
  • 1 medium Onion (diced) provides natural sweetness
  • 2 cloves Garlic (minced) infuses the dish with a warm taste
  • 1 tablespoon Olive Oil used for sautéing
  • 1 teaspoon Salt enhances overall flavor
  • 0.5 teaspoon Black Pepper adds sharpness
  • 0.5 teaspoon Garlic Powder extra garlic flavor
  • 0.5 teaspoon Onion Powder rounds out the taste
  • 1 cup Shredded Cheddar Cheese melts into a gooey coating
  • 0.5 cup Heavy Cream creates a velvety sauce
  • 1 tablespoon Worcestershire Sauce (optional) adds umami depth
  • to taste Red Pepper Flakes (optional) adjust for spice preference

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Sauté the Beef: Heat olive oil in a large skillet over medium heat. Add ground beef and cook for 6-8 minutes until browned.
  2. Add Onions and Garlic: Push beef aside and add diced onion and minced garlic. Sauté for about 3 minutes until onion is translucent.
  3. Incorporate Broccoli: Stir in broccoli florets and sauté for 1 minute.
  4. Season the Mixture: Sprinkle salt, black pepper, garlic powder, and onion powder. Toss well to coat.
  5. Cook the Broccoli: Cover and cook for 5-7 minutes until broccoli is tender yet crisp.
  6. Introduce the Cream: Reduce heat to low and stir in heavy cream. Cook for 1-2 minutes until combined.
  7. Add Cheddar Cheese: Sprinkle cheese over the mixture, cover, and let sit for 2-3 minutes to melt.
  8. Final Touches: Drizzle Worcestershire sauce and sprinkle red pepper flakes to taste. Stir to combine.
  9. Serve and Enjoy: Serve hot straight from the skillet, paired with a salad or enjoyed solo.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 3mg

Notes

For best flavor, use fresh ingredients and adjust seasonings to taste. Serve immediately for optimal texture.

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