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Italian Sausage Peppers and Onions

Italian Sausage Peppers and Onions: A Comfort Food Delight

Discover the delightful combination of Italian sausage, peppers, and onions in this comforting dish that warms the soul.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian-American
Calories: 350

Ingredients
  

For the Sausage and Vegetables
  • 1 pound Italian Sausage substitute with turkey sausage for a leaner option
  • 3 medium Bell Peppers mix of red, yellow, and green or use poblanos for a kick
  • 1 medium Onion yellow onions preferred, red onions can be used for a sharper flavor
For the Sauce
  • 1 cup Tomato Sauce substitute with diced tomatoes for a chunkier texture

Equipment

  • knife
  • cutting board
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by slicing the Italian sausages into bite-sized pieces, ensuring they cook evenly.
  2. In a large skillet, heat two tablespoons of oil over medium heat until shimmering. Add the sliced bell peppers and onions, sautéing them for about 5-7 minutes.
  3. Add the sliced Italian sausages to the skillet with the sautéed vegetables and cook for approximately 10 minutes, stirring frequently.
  4. Pour in your tomato sauce, stirring gently to combine. Lower the heat to medium and let the dish simmer for an additional 10 minutes.
  5. Once the sausages are fully cooked through and flavors have harmonized, serve the dish hot over mashed potatoes, in a hoagie, or with your favorite sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

This dish can be customized with different sausages or spices as per your preference. Consider adding fresh herbs for extra flavor.

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