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Grilled Seafood Skewers

Irresistibly Juicy Grilled Seafood Skewers for Summer Bliss

Enjoy these Grilled Seafood Skewers, featuring shrimp and scallops, grilled to perfection for a healthy summer meal.
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Prep Time 20 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 55 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Seafood
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup extra virgin olive oil substitute with avocado oil for a similar flavor
  • 2 tablespoons freshly squeezed lemon juice lime juice works well if lemon is unavailable
  • 2 cloves garlic (minced) garlic powder (1/2 teaspoon) can be a quick alternative
  • 2 tablespoons fresh parsley (chopped) fresh cilantro makes a great substitute
  • 1 teaspoon dried oregano use Italian seasoning for an extra herb mix
  • 1 pinch red pepper flakes (optional) omit for milder skewers
  • to taste salt enhances all flavors
  • to taste black pepper adds pungency
For the Skewers
  • 1 pound large shrimp (peeled and deveined) firm white fish like halibut can be substituted
  • 1 pound large sea scallops larger shrimp can work if scallops are unavailable
  • 1 cup red bell pepper (cut into 1-inch pieces) other bell peppers or zucchini can be used
  • 1 cup green bell pepper (cut into 1-inch pieces) any color bell pepper can replace it
  • 1 cup red onion (cut into 1-inch wedges) substitute with sweet onion or shallots

Equipment

  • grill
  • mixing bowl
  • Skewers
  • Whisk

Method
 

Step-by-Step Instructions
  1. Soak the wooden skewers in water for at least 30 minutes to prevent burning.
  2. Whisk together the marinade ingredients in a mixing bowl.
  3. Combine the seafood and veggies in a bowl and marinate for 15-20 minutes.
  4. Thread shrimp, scallops, and veggies onto soaked skewers, alternating pieces.
  5. Preheat grill to medium-high heat (400°F to 450°F) and oil the grates.
  6. Grill the skewers for 3-4 minutes on each side until cooked.
  7. Let skewers rest for a few minutes before serving.

Nutrition

Serving: 1skewerCalories: 180kcalCarbohydrates: 6gProtein: 22gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Leftover skewers can be stored in an airtight container in the fridge for up to 2 days. For longer storage, freeze wrapped skewers for up to 2 months.

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