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Salted Caramel Cottage Cheese Mousse

Irresistible Salted Caramel Cottage Cheese Mousse in 10 Minutes

Salted Caramel Cottage Cheese Mousse is a healthy, high-protein dessert that you can whip up in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups full-fat cottage cheese Using low-fat may alter the mousse's richness.
  • 1/3 cup thick caramel sauce Ensure it's not runny.
  • 2 tablespoons maple syrup Optional, depending on caramel sweetness.
  • 1 teaspoon vanilla extract Enhances flavor.
  • 1/4 teaspoon fine sea salt Balances sweetness.
For Topping
  • flaky sea salt Adds crunch and visual appeal.

Equipment

  • blender
  • Serving Bowls

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine cottage cheese, caramel sauce, maple syrup, vanilla extract, and fine sea salt. Blend on high for 1-2 minutes until silky smooth.
  2. Prepare four small serving bowls while blending, ensuring a quick transition from blender to bowl.
  3. Spoon the mousse into serving bowls, leaving space on top for caramel drizzle and flaky sea salt.
  4. Drizzle extra caramel sauce over the mousse and swirl it lightly for a marbled effect.
  5. Sprinkle flaky sea salt atop each serving right before serving.
  6. Enjoy immediately or chill for up to 3 days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 24gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 25mgSodium: 120mgPotassium: 200mgFiber: 1gSugar: 16gVitamin A: 300IUCalcium: 150mgIron: 0.5mg

Notes

Ensure all cottage cheese curds are blended until silky smooth. Use a high-quality caramel sauce for best results. Chill for flavor enhancement, but avoid freezing.

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