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Irresistible Garlic Parmesan Chicken Meatloaf Recipe

Irresistible Garlic Parmesan Chicken Meatloaf Recipe for Family Fun

A modern twist on a classic comfort food, this Irresistible Garlic Parmesan Chicken Meatloaf Recipe is a feast for the senses.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken A lean protein that keeps your meatloaf moist.
  • 3 cloves Fresh Garlic Enhances flavor.
  • 1 cup Grated Parmesan Cheese Adds richness.
  • 1 cup Breadcrumbs Choose plain or Italian-seasoned for extra flavor.
  • 2 large Eggs Works as a binder.
  • 1 medium Onion (Diced) Brings depth of flavor.
  • 2 tbsp Soy Sauce Elevates umami flavor.
  • 1 ts Salt
  • 1 ts Pepper
Optional Add-ins
  • 1 cup Chopped Spinach For extra nutrition.
  • 1 cup Bell Peppers For a burst of color.
  • 1 cup Different Cheeses Experiment with mozzarella or cheddar.

Equipment

  • skillet
  • Baking dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish.
  2. In a skillet over medium heat, sauté diced onions in olive oil for about 5 minutes.
  3. In a large bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese.
  4. Shape the mixture into a loaf and place it in the greased baking dish.
  5. Sprinkle the remaining grated Parmesan cheese over the top of the meatloaf.
  6. Bake for 45-50 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Customize with your favorite veggies or cheeses for a personal touch.

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