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Homemade Arepas

Homemade Arepas: Crispy Comfort with Creamy Chicken Filling

Homemade Arepas are crispy cornmeal cakes filled with creamy chicken and avocado, offering a comforting and versatile meal experience.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 arepas
Course: Dinner
Cuisine: Venezuelan
Calories: 250

Ingredients
  

For the Arepas
  • 2 cups pre-cooked white cornmeal Brand suggestion: P.A.N. for authenticity.
  • 1 teaspoon salt Essential for a balanced taste.
  • 1 tablespoon vegetable oil Can use olive oil or another neutral oil for health benefits.
  • 1 1/4 cups warm water Aim for 100°F to 110°F temperature.
For the Filling
  • 2 cups cooked chicken (shredded) Rotisserie chicken recommended for convenience and flavor.
  • 1 count ripe avocado Choosing a perfectly ripe avocado ensures a smooth mash.
  • 2 tablespoons mayonnaise Use a lighter variety for a healthier option.
  • 1 small onion (finely chopped) Shallots can be a milder substitute.
  • 1/4 cup cilantro (finely chopped) Can be omitted for a non-cilantro lover alternative.
  • 1 count jalapeño (seeded and finely chopped, optional) Use bell pepper for a non-spicy version.
  • 1 count lime Juice of 1 lime to brighten and balance the flavors.
  • to taste salt and pepper For final seasoning of the filling.

Equipment

  • skillet
  • mixing bowl

Method
 

Dough Preparation
  1. In a large bowl, combine 2 cups of pre-cooked white cornmeal, 1 teaspoon of salt, and 1 tablespoon of vegetable oil. Gradually mix in 1 ¼ cups of warm water (100°F to 110°F) until the mixture is smooth and free of lumps. Let the dough rest for 5 minutes.
Shaping the Arepas
  1. Divide the dough into six equal portions and roll each into a ball. Gently flatten the balls into discs approximately 4-5 inches wide and about ½ inch thick.
Cooking the Arepas
  1. Heat a skillet over medium heat and brush with a thin layer of vegetable oil. Add the arepas to the skillet, cooking each for about 6-7 minutes per side until golden brown. Transfer to a preheated oven at 350°F (175°C) and bake for an additional 10-15 minutes for extra crispiness.
Making the Filling
  1. In a mixing bowl, combine shredded rotisserie chicken, finely chopped onion, cilantro, and jalapeño (if using). In another bowl, mash a ripe avocado with 2 tablespoons of mayonnaise and the juice of one lime. Mix both mixtures together, seasoning with salt and pepper to taste.
Assembling the Arepas
  1. Once your Homemade Arepas are golden and crispy, carefully slice open one side to create a pocket. Fill each arepa with the creamy chicken and avocado mixture.

Nutrition

Serving: 1arepaCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 55mgSodium: 390mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

These arepas can be paired with refreshing salsa or your favorite soup for a complete meal. Expert tips include using pre-cooked cornmeal like P.A.N. for best texture and ensuring even cooking by adjusting skillet heat as needed.

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