Ingredients
Equipment
Method
Dough Preparation
- In a large bowl, combine 2 cups of pre-cooked white cornmeal, 1 teaspoon of salt, and 1 tablespoon of vegetable oil. Gradually mix in 1 ¼ cups of warm water (100°F to 110°F) until the mixture is smooth and free of lumps. Let the dough rest for 5 minutes.
Shaping the Arepas
- Divide the dough into six equal portions and roll each into a ball. Gently flatten the balls into discs approximately 4-5 inches wide and about ½ inch thick.
Cooking the Arepas
- Heat a skillet over medium heat and brush with a thin layer of vegetable oil. Add the arepas to the skillet, cooking each for about 6-7 minutes per side until golden brown. Transfer to a preheated oven at 350°F (175°C) and bake for an additional 10-15 minutes for extra crispiness.
Making the Filling
- In a mixing bowl, combine shredded rotisserie chicken, finely chopped onion, cilantro, and jalapeño (if using). In another bowl, mash a ripe avocado with 2 tablespoons of mayonnaise and the juice of one lime. Mix both mixtures together, seasoning with salt and pepper to taste.
Assembling the Arepas
- Once your Homemade Arepas are golden and crispy, carefully slice open one side to create a pocket. Fill each arepa with the creamy chicken and avocado mixture.
Nutrition
Notes
These arepas can be paired with refreshing salsa or your favorite soup for a complete meal. Expert tips include using pre-cooked cornmeal like P.A.N. for best texture and ensuring even cooking by adjusting skillet heat as needed.
