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–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Delight

Delight in this High-Protein Spinach and Artichoke Chicken Casserole, a nutritious and comforting dish packed with flavor.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cooked Shredded Chicken leftover rotisserie chicken is ideal
  • 2 cups Fresh Baby Spinach can substitute with kale
  • 1 cup Artichoke Hearts canned or fresh, well-drained
  • 1 cup Non-Fat Greek Yogurt sour cream can be used for richer texture
  • 4 oz Light Cream Cheese regular cream cheese can be swapped
  • 1 cup Shredded Mozzarella Cheese cheddar can be used as a replacement
  • 1/4 cup Grated Parmesan Cheese optional if avoiding dairy
  • 2 cloves Garlic (minced) fresh garlic gives a robust taste
  • 1 tsp Salt adjust to taste
  • 1/2 tsp Ground Black Pepper adjust to taste

Equipment

  • casserole dish
  • mixing bowl
  • hand mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a medium casserole dish with cooking spray or a thin layer of olive oil.
  2. In a large mixing bowl, combine the non-fat Greek yogurt, light cream cheese, minced garlic, salt, and ground black pepper. Mix until smooth and creamy.
  3. Gently fold in the shredded cooked chicken, fresh baby spinach, chopped artichoke hearts, and half of the shredded mozzarella cheese.
  4. Pour the mixture into the greased casserole dish, spreading it evenly. Sprinkle the remaining mozzarella cheese and grated Parmesan on top.
  5. Bake in the preheated oven for 30-35 minutes until hot and bubbly, with a golden brown cheese on top.
  6. Let the casserole cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 650mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 1800IUVitamin C: 20mgCalcium: 280mgIron: 3mg

Notes

Store leftovers in a sealed container in the fridge for up to 3 days. Reheat gently to maintain texture. Consider adding chickpeas or beans for an extra protein boost.

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