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High-Protein Scrambled Eggs with Mushrooms & Spinach

High-Protein Scrambled Eggs with Mushrooms & Spinach Bliss

This High-Protein Scrambled Eggs with Mushrooms & Spinach is a quick, nutritious breakfast packed with flavor and protein.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Base
  • 4 large Eggs Consider using egg whites for a lighter version.
  • 1 tablespoon Butter or Olive Oil Coconut oil works well too.
For the Vegetables
  • 1 cup Mushrooms Button or cremini mushrooms are great choices.
  • 2 cups Fresh Spinach Kale can be a hearty alternative.
For Seasoning
  • to taste Salt Adjust according to dietary needs.
  • to taste Black Pepper Feel free to replace with your favorite seasoning.
For Added Creaminess
  • 2 tablespoons Cottage Cheese Enhances the high-protein experience.

Equipment

  • Non-Stick Skillet
  • mixing bowl
  • Whisk
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Slice mushrooms thinly and rinse spinach thoroughly under cold water.
  2. Crack eggs into a bowl, add salt and pepper, and whisk until frothy.
  3. Heat skillet, add butter or oil, then sauté mushrooms until golden brown.
  4. Add spinach to the skillet, stirring for about 30 seconds until wilted.
  5. Pour whisked eggs over the mixture, stir gently, and cook until soft curds form.
  6. Season the eggs with additional salt and pepper, then remove from heat slightly undercooked.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 5gProtein: 24gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 370mgSodium: 300mgPotassium: 550mgFiber: 2gSugar: 1gVitamin A: 2800IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Enjoy fresh and warm for best taste. Store leftovers in an airtight container.

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