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–+ servings
High-Protein Egg White Wrap

High-Protein Egg White Wrap: Quick, Healthy & Flavorful Delight

Delight in a nourishing High-Protein Egg White Wrap, packed with protein and ready in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 cup Egg Whites Provides a lean source of protein
  • 1 cup Fresh Spinach Adds vitamins A and K, plus iron
  • 1/4 cup Feta Cheese Brings a salty and creamy flavor
  • 1 tablespoon Olive Oil Prevents sticking and adds healthy fats
  • 1 wrap Tortilla or Wrap Use whole wheat or gluten-free based on preference

Equipment

  • mixing bowl
  • Whisk
  • Non-Stick Skillet

Method
 

Step-by-Step Instructions
  1. Whisk the egg whites until frothy and slightly thickened, about 2-3 minutes.
  2. Heat olive oil in a non-stick skillet over medium-low heat for 2-3 minutes.
  3. Pour whisked egg whites into the skillet, cover, and cook for 3-4 minutes until the edges lift.
  4. Sprinkle spinach and feta cheese over the egg whites, fold gently for 1-2 minutes.
  5. Transfer the mixture onto the tortilla, wrap tightly, tucking in ends.
  6. Slice and serve warm, enjoy as is or with fresh fruit.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Customize with your favorite veggies or spices.

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