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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta Perfect for Busy Weeknights

A hearty, nutritious High Protein Creamy Beef Pasta perfect for busy weeknights, featuring lean ground beef and Greek yogurt.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 2 cups Penne Pasta
For the Meat
  • 1 pound Lean Ground Beef Opt for extra-lean for a healthier option.
For Cooking
  • 1 tablespoon Olive Oil Avocado oil is a great substitute.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
For the Sauce
  • 1 can Canned Diced Tomatoes Fire-roasted tomatoes for a smoky touch.
  • 1 cup Beef Broth Can substitute with vegetable broth.
  • 1 teaspoon Italian Seasoning
  • to taste Salt & Pepper
For Creaminess
  • 1 cup Greek Yogurt Dairy-free option: coconut or cashew yogurt.
  • 1/2 cup Parmesan Cheese Vegan alternative: nutritional yeast.
For Garnishing
  • 1/4 cup Fresh Basil or Parsley Chopped.

Equipment

  • Large pot
  • large skillet
  • Colander
  • spatula

Method
 

Cooking Steps
  1. Begin by bringing a large pot of salted water to a boil over high heat. Add the penne pasta and cook according to package instructions for about 9-11 minutes, or until al dente. Once done, drain the pasta in a colander and set it aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the lean ground beef and cook for 6-8 minutes until it's browned and no longer pink, using a spatula to break it apart.
  3. Stir in the chopped onion into the skillet with the beef, cooking for 3-4 minutes until it becomes translucent and fragrant. Add the minced garlic and sauté for an additional 30 seconds.
  4. Pour the canned diced tomatoes and beef broth into the skillet, and season with Italian seasoning, salt, and pepper. Stir everything together and allow the mixture to simmer for 5-7 minutes.
  5. Remove the skillet from the heat and gently stir in the Greek yogurt and grated Parmesan cheese until combined and smooth.
  6. Add the drained penne pasta to the skillet and toss everything together until the pasta is well-coated in the creamy sauce.
  7. Plate the pasta in bowls and garnish with freshly chopped basil or parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Can be frozen for up to 2 months.

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