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–+ servings
High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip for Guilt-Free Snacking

Enjoy this High Protein Buffalo Chicken Dip for a guilt-free snacking experience packed with flavor and health benefits.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dip Base
  • 2 cups shredded cooked chicken can use rotisserie chicken
  • 1 cup cottage cheese 2%, 4%, or full-fat
  • 1 cup shredded sharp cheddar cheese can substitute with mild or dairy-free
  • 1/2 cup ranch dressing or Greek yogurt or vegan ranch for lighter option
  • 1/2 cup Frank's Red Hot Sauce for buffalo flavor
Optional Add-ins
  • 1/4 cup chopped fresh herbs cilantro or parsley
  • 1/4 cup crushed nuts like pecans or walnuts
  • 2 tablespoons honey or maple syrup

Equipment

  • Large pot
  • Food processor
  • mixing bowl

Method
 

Preparation Steps
  1. Boil water in a large pot, add chicken breasts, and simmer for 12-15 minutes until cooked. Shred the chicken after cooling.
  2. In a food processor, blend cottage cheese, cheddar cheese, ranch dressing, and hot sauce until smooth.
  3. In a mixing bowl, combine shredded chicken with the cheese blend, folding until evenly coated.
  4. Serve immediately or refrigerate. Garnish with green onions and serve with chips or veggies.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 7gProtein: 30gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 850mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 10IUCalcium: 15mgIron: 2mg

Notes

Make ahead for better flavor. Avoid reheating for optimal texture; serve fresh or at room temperature. Vegan alternative: use jackfruit and vegan ranch.

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