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High-Protein Bagel Bites

High-Protein Bagel Bites That Satisfy Your Snack Cravings

Discover high-protein bagel bites that are delicious, gluten-free, and perfect for satisfying your snack cravings.
Prep Time 15 minutes
Cook Time 6 minutes
Cooling Time 5 minutes
Total Time 26 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 80

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Opt for an all-purpose blend that doesn’t feel gritty.
  • 1 tbsp Baking Powder Ensure it’s fresh for optimal rise and fluffiness.
  • 1 scoop Unflavored Protein Powder A whey-casein blend works best for texture.
For the Filling
  • 1 cup Plain Unsweetened Greek Yogurt Choose the thickest version for ideal consistency.
  • 8 oz Cream Cheese Use cold, block-style for easy handling.
For Finishing Touches
  • 1 large Beaten Egg Optional but recommended for better seasoning adherence.
  • to taste Everything But The Bagel Seasoning Add generously for classic bagel flavor.
For Flavor Variations
  • to taste Fresh Herbs or Spices Consider dill for savory or cinnamon for sweetness.

Equipment

  • Air fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 350°F (175°C) to ensure even cooking.
  2. In a large mixing bowl, combine gluten-free flour, unflavored protein powder, baking powder, and salt, whisking until well blended.
  3. Gradually stir in the Greek yogurt using a fork, then knead by hand until a sticky dough forms (about 2-3 minutes).
  4. Divide the dough into 10 portions, shape them into balls, and flatten slightly.
  5. Place 1 tsp of cream cheese in the center of each disc, fold edges over, and roll back into balls.
  6. Brush each dough ball with beaten egg for a shiny exterior (or use cooking oil).
  7. Sprinkle everything bagel seasoning generously over the tops of each ball.
  8. Air fry the bagel bites for 5-6 minutes until golden brown, keeping an eye on them toward the end.
  9. Let cool for a few minutes before serving to allow the filling to settle.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 8gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 50mgFiber: 1gSugar: 1gCalcium: 2mgIron: 4mg

Notes

These High-Protein Bagel Bites are easily customizable to suit every taste and are perfect for meal prep.

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