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–+ servings
High Protein Avocado Toast

High Protein Avocado Toast for a Creamy Breakfast Boost

Enjoy a savory High Protein Avocado Toast packed with 23 grams of protein, perfect for breakfast or a light lunch.
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Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 1 toast
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast Base
  • 1 slice Sourdough Bread Can substitute with crusty French or focaccia.
  • 1 tablespoon Butter Consider dairy-free butter for a vegan option.
For the Topping
  • 1 small Avocado Use a ripe avocado for maximum flavor.
  • 1 teaspoon Everything But the Bagel Seasoning Coarse salt can be used as a substitute.
  • 1/2 cup Low Fat Cottage Cheese Greek yogurt can be used for a tangy twist.
  • 1 large Hard-Boiled Egg Ensure it’s well-cooked for easy grating.
For the Sweet & Spicy Finish
  • 1 teaspoon Honey Agave syrup can be used as a vegan substitute.
  • 1 pinch Red Pepper Flakes Adjust according to spice preference.

Equipment

  • skillet
  • box grater
  • Fork
  • spatula

Method
 

Step-by-Step Instructions
  1. Spread butter on both sides of a slice of sourdough bread. Heat a skillet over medium heat, then place the buttered bread in the skillet. Toast for about 3-4 minutes, flipping halfway until golden brown.
  2. Slice the small avocado in half, remove the pit, and mash, leaving it slightly chunky. Spread the mashed avocado on the warm toast.
  3. Sprinkle Everything But the Bagel seasoning over the avocado to enhance flavors and add crunch.
  4. Spread a generous scoop of low-fat cottage cheese over the mashed avocado layer.
  5. Grate the hard-boiled egg over the cottage cheese layer evenly.
  6. Drizzle honey over the grated egg and sprinkle red pepper flakes on top. Serve immediately.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 30gProtein: 23gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 10mg

Notes

Enjoy the toast fresh for the best texture. Components can be stored separately in airtight containers for up to 2 days in the fridge.

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